I help women ditch restrictive dieting by providing tools to repair their metabolism and hormonal function.
Ready to prioritize mental and physical well-being
Tired of dieting or following obsessive food restrictions
Ready for a tailored approach to health and wellness
I work with people who Are…
IMAGINE IF YOU COULD…
have pain-free periods.
feel satiated, calm, and at ease on a daily basis.
have stronger nails, hair, and clearer skin.
NUTRITION
By signing up for my 1:1 nutrition service, you will receive actionable steps and clarity to stubborn hormonal health issues.
This is for you if…
you are tired of participating in the one size fits all approach to health and wellness.
you desire relief from hormonal imbalances.
you want to feel at home in your body and have a compassionate and nourishing relationship with food.
The Services
1:1 Blood Sugar Balance Program
Investment:
$2,600 USD
Or $650 per week
4 weeks
The Blood Sugar Balance Program is a 1:1 four-week intensive program that addresses blood sugar imbalances that often result in mood fluctuations, irritability, anxiety, poor sleep, and fatigue. Clients who sign up for this program will receive education, weekly recipes, and actionable tools to eat for blood sugar regulation.
Disclaimer: I do not diagnose, treat, or cure. I am not a medical professional. Please consult your physician before receiving my services.
Assessment:
–– Week 1-2: Introduction to building your plate. Carbohydrates, protein, and fat education and implementation.
–– Week 3-4: Minerals and booster food education and implementation.
–– Bonuses: unlimited follow-up sessions, weekly blood sugar stabilizing recipes, extensive grocery shopping list, label reading PDF.
Inquire now
1:1 Hormone Revival Program
Investment:
$5,200 USD
Or $650 per week
Inquire now
8 weeks
The Hormone Revival Program is a four-step, eight-week program for addressing the root cause of hormonal imbalances. This program addresses the symptoms of PCOS, including irregular menstrual cycles, PMS symptoms, mood fluctuation, and infertility. After completing this program, clients will walk away with the confidence to best fuel and restore their bodies for their specific lifestyle.
Disclaimer: I do not diagnose, treat, or cure. I am not a medical professional. Please consult your physician before receiving my services.
ASSESSMENT:
–– Week 1: Root Cause. Understand the root cause of hormonal imbalances. Introduce temperature and pulse self-testing. Address mindset and myths around health.
–– Week 2-5: Re-Feed. Blood sugar regulation, insulin education, & building your plate.
–– Week 6-7 Rest. Stress management, adrenal fatigue, sleep hygiene, lifestyle habits.
–– Week 8 Renew. Educate on the influence of environmental toxins, body products, etc.
–– Bonuses: 15+ blood sugar stabilizing recipes, extensive grocery shopping list, label reading PDF.
Corporate Workshops
Virtual group classes designed to educate your staff/peers/leaders on gut health, hormone health and practical cooking demonstrations. Based on the group requirements, services offered will be a combination of slide presentations and/or hands on activity.
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Testimonials
“My cycle is not as heavy, my stomach health has improved and I feel both empowered and energized! Katherine is so wonderful and calm and I feel blessed that our paths crossed. I highly recommend anyone to consult with her as she will tailor to an individual’s needs/goals and that individual will not be disappointed. Our health is worth it!”
- AJ
“The very first day of trying what she suggested to me in the guide, I could hardly believe how different my temple felt immediately! I was so shocked, happy and emotional all at once, that I messaged her instantly! I explained what I noticed and the responses my body was making to her suggested guide and it actually brought tears to my eyes; I felt confident that my healthy journey was actually going to come to fruition, Finally."
- A.S.
"Katherine is pure magic! Working with her was a beautiful effortless process thanks to her radiant warm energy, professionalism & expertise, and all of the love and care she puts into everything she creates. Katherine is going to big beautiful places and as a client or business owner you will want to join her in this successful journey ahead of her. Could not recommend Katherine highly enough! Wonderful human, approachable expert, and excellent business collaborator! "
