Canceled plans because of painful cramping?
Had ravenous food cravings?
Experienced big mood swings, migraines, acne flare-ups, random crying, and ... rage? (girl i've been there)
Do any of these sound familar?
Recurring anxiety
Big mood swings
Digestive issues
Thinning hair
Acne
Depressive symptoms
Inability to focus
Heavy and uncomfortable periods
Painful cramping
Headaches/migraines
Excess facial hair growth
Wake up tired in the morning
Have you ever...
Your body is not meant to suffer like this.
What if you could…
wake up refreshed with energy and a stable mood that lasts all day, regardless of the time of the month
be free of painful cramps and not have to plan around your period
have clearer skin and feel confident wearing no makeup
eliminate mood swings, irritability, anxiety, and even rage
get rid of bloat and have better digestion
not have to deal with headaches and migraines anymore
This is all possible for you, too.
"within one month of this commitment to myself, I had my first pain free period ever."
I have been struggling with heavy periods and painful cramps for years now and did not even realize that I could do something to help them. Working with Katherine helped me to see that I could just start with one simple change. And then was inspired to make others. Step-by-step I started to see my lifestyle change. I was shocked that within one month of this commitment to myself, I had my first pain free period ever. I also stopped spotting and cramping before and after my period. I was quite emotional that it was possible to feel this way during my period and wished I had been taught this information earlier in my life. In less than half a year I feel much more comfortable and confident in my body. This information is a gift and Katherine has an incredible way of making this journey feel less daunting and actually fun!
Becca
I have been struggling with heavy periods and painful cramps for years now and did not even realize that I could do something to help them. Working with Katherine helped me to see that I could just start with one simple change. And then was inspired to make others. Step-by-step I started to see my lifestyle change. I was shocked that within one month of this commitment to myself, I had my first pain free period ever. I also stopped spotting and cramping before and after my period. I was quite emotional that it was possible to feel this way during my period and wished I had been taught this information earlier in my life. In less than half a year I feel much more comfortable and confident in my body. This information is a gift and Katherine has an incredible way of making this journey feel less daunting and actually fun!
"within one month of this commitment to myself, I had my first pain free period ever."
Becca
Meet your instructor
Hi, I’m Katherine. I’m a Certified Nutrition Consultant and Certified Chef that helps women achieve painless and PMS free menstrual cycles.
Personally, I used to suffer from PMS symptoms and life-halting period pain. For years I thought it was a normal part of being a woman and learned how to muscle through it.
I was a competitive track and field athlete for 15 years, and thought I was doing everything right.
I drank the green juices…
I intermittently fasted…
I took the supplements…
But I would always feel bloated, tired and irritable.
What I know for sure is that as women, we have been the target for diets and food restriction and I was no exception. This needs to stop.
The fear mongering.
The lack of nuance.
The extremism.
If we can get back to simply, eating enough food and eating for stress resiliency, we are on the right track.
After I completed my nutrition and culinary certifications, I was overjoyed that I had finally learned the truth about my female anatomy, but I was equally troubled by how I didn’t have this knowledge earlier in life.
This is what inspired me to bring the science of nutrition to women and educate them on how to nourish their bodies for hormone and metabolic health without compromising the pleasures of life.
To society's standards, I looked “healthy”, but on the inside, I was struggling with focus, energy, painful cramps and an irregular menstrual cycle to the point where I had to ask for days off from practice!! To those who competed in Division 1 athletics, you know that’s not good.
Root Cause
In module one, we will uncover the root causes of metabolic and hormonal issues. It all starts with our organs and glands! You will learn the details on the they all have a symbiotic relationship that will either make you wither or flourish. We will also discuss the details of the PMS, period pain, the menstrual cycle, sex hormones, and even the Pill. We have to know the WHY before the how, and this is a module packed with science made simple and fun!
Introduction: The answer to WHY you have PMS and period-pain
Lesson 1: Cells and Metabolism
Lesson 2: Thyroid
Lesson 3: Adrenals and Cortisol
Lesson 4: The Gut
Lesson 5: Drainage pathways + Liver + Gallbladder
Lesson 6: Estrogen Dominance
Lesson 7: The Menstrual Cycle
Bonus Lesson: The Pill
lessons
Module two
Module three
Module one
Re-feed
Module two is packed with the good stuff. In these lessons we will dive into blood sugar balance, all about the macronutrients and micronutrients, and the exact way of eating that will free you from period woes! This module is the toolkit you’ll have in your back pocket for the rest of your life. Regardless of the season or place, you’ll know how to eat for your metabolism, so that you have pain-free and PMS-free periods, for good.
Lesson 1: Blood Sugar Balance and Portion Size
Lesson 2: Carbohydrates
Lesson 3: Protein
Lesson 4: Fats
Lesson 5: Minerals
Lesson 6: Fiber
lessons
Module three
Module one
Module two
Renew:
Module three emphasizes lifestyle shifts. We’ll discuss how to have better, deeper sleep (if you aren’t already by this point in the program!), how to exercise for your current metabolic rate, and the importance of joy and supportive community. These are topics that usually get swept under the rug as less important. However, the lessons in this module are vital to carry through the life-changing information in the first and second modules. We can eat as healthy as we want and still be unwell if we don't prioritize these lifestyle shifts. Our goal is lifelong nourishment, mentally and physically.
Lesson 1: Sleep
Lesson 2: Exercise
Lesson 3: Hydration
Lesson 4: Sunlight and our Hormones
Lesson 5: Joy and Community
lessons
Module one
Module two
Module three
What you'll learn
Your investment includes
3 self-paced modules to educate you on the reason why PMS and period-pain happen, and how to actually RESOLVE those issues for good
Full breakdown of how your body works, so you can set up yourself up for an easy menstrual cycle
A cookbook full of delicious blood-sugar balancing recipes to help you feel satiated, grounded and energized
A sample meal plan to help you put action toward eating in a way that actually supports your hormones
A tailored grocery list to minimize overwhelm every time you shop
Templates and guides that help optimize each phase of the menstrual cycle
Guides on how to use food as affordable vitamin and mineral supplementation
the bonuses
An "eating out" guide so you can still go out to restaurants with friends, all while supporting your hormones
A comprehensive list of low toxin beauty and household alternatives for healthier living
Discounts on a list of products that directly support cellular, metabolic and menstrual health
Total value: $1,197
"Since working with Katherine I no longer experience pms and painful periods."
Katherine is absolutely phenomenal. My approach to food and wellness completely shifted after our sessions. Since working with Katherine I no longer experience pms and painful periods. It's hard to believe that was my normal for years. Katherine is knowledgeable and well versed in nutrition particularly for women. I appreciate her deep understanding of the science behind nutrition. I love that she provided additional resources and references when I had doubts and questions. I'm grateful for Katherine's expertise and guidance in improving my health and well-being. This approach not only helped me make better food choices (#grass fed only!) but also empowered me to make sustainable and long-term changes.
Michelle
01
02
"My cycle is not as heavy, my stomach health improved and I feel both empowered and energized!"
The best thing is that my overall health improved; my nutrition became more of a priority. I was so shocked, happy and emotional all at once, that I messaged her instantly! I explained what I noticed and the responses my body was making to her suggestions and it actually brought tears to my eyes; I felt confident that my healthy journey was actually going to come to fruition, finally.
A.J.
01
02
This course is for you if...
You want an in-depth education on hormone and metabolic health
You want to gather sustainable nutrition, culinary and lifestyle tools to support your PMS and menstrual cycle long-term
You have patience with learning about the biofeedback of your body and understand that supporting the hormones and metabolism looks different for everyone
This course is not for you if...
You want a quick fix
Your intention is to only lose weight
You’re looking for a new “diet” to follow
You need direct medical assistance
FAQ's
How long will it take for me to see results?
Everyone is different. Based on where you are metabolically, results can happen anywhere between 1 month to a year
will this course work for me if I have allergies and sensitivities?
Yes! This program is meant to educate you on the foundational principles of supporting hormones and metabolism while focusing on nuance and bio-individuality each step of the way. Most recipes included are gluten and nut friendly!
Will this program help me lose weight?
While increasing your metabolic rate will inevitably come with shedding unneeded weight, it should not be a reason for joining the program. The focus of this program is getting to the root of our hormone and metabolic issues and repairing them sustainably.
How long will it take me to complete this course?
This is a self-paced program. There is a lot of information to digest in this course, and I wanted it to be manageable for everyone given that we all have different time restrictions and availability. Each lesson runs anywhere between 15-40 minutes long. If you do 3 lessons a week, you should be done with the entire program in about 6 weeks.
Can I sign up if I'm pregnant?
This course is not intended for women who are already pregnant or breastfeeding. Please always consult your doctor before making any fundamental changes if you are pregnant for any program!
Do you offer refunds?
Since the nature of this course is solely online, it cannot be refunded.
