I help women balance their hormones, regulate their menstrual cycles, and improve fertility.

 

 Unlike restrictive diet methods, I emphasize food as nourishment to help my clients reveal the root cause of their symptoms as well as give them culinary guidance and breathwork practices for stress management.

I’M a Certified Nutrition Consultant, Certified Natural Chef, & Integrative Energy Healer.

The Services

1:1 Nutrition and Culinary Consulting

In a world full of diets and quick fixes, I serve as a guide to provide the science behind nutrition alongside the intuitive knowledge of your own body.

Corporate Workshops

Group classes designed to educate your staff/peers/leaders on hormone health, breathwork facilitation, energy healing, and gut health.

Integrative Energy Healing Sessions

Integrative energy healing is a non-invasive practice that incorporates breathwork, meditation, and chakra cleansing to assist the spiritual and physical body.

I'm katherine.

Welcome friend,

I am a Certified Nutrition Consultant, Certified Natural Chef, and Integrative Energy Healer committed to empowering individuals to reconnect with their health and prioritize their wellbeing.

“My energy healing session with Katherine couldn’t have come at a better time. I had all these pent up emotions that had been feeling stuck inside of me for a while. The breathwork she guided me through allowed me to release it ALL, including some tears. At times, I did feel overcome emotionally, but I felt very safe, warm, and welcome in Katherine’s presence. She gave me insight into which of my chakras seemed blocked, and that information along with the breathwork gave me some practical tools and insights for me to take.”

- Bianka Q.W.

“Katherine is warm, friendly and made it easy for me to connect with parts of myself that I'd been neglecting or pushing down for years. I met my inner child and was able to confirm that she didn't have to worry about all the things that scared her about life. With Katherine's assistance, I let little me know that everything would be okay. A truly transformative experience that I hope to have again soon. If you are interested in healing yourself in any way, do yourself a favor and book a session with Katherine! :)”

- Madeleine W. 

“Katherine is a beautiful soul. She has a very soft and gentle presence. During my healing session with her, I felt held, heard and supported. The things she felt and communicated to me during the session were exactly what I was feeling and thinking about. I could not believe it! We had just met, but her energy felt warm, welcoming and familiar. I let go of some programming that was not serving me and left the healing session lighter and happier. Thank you Katherine! I look forward to the next one.”

- Vanja

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